Weigh In record (no journal entry) for 04 July 2020
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3357 kcal
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Fat: 104.45g | Prot: 213.38g | Carb: 330.94g.
Breakfast: ローソンセレクト コシヒカリごはん, House Foods Curry Sauce with Vegetables, Ajinomoto Karaage. Lunch: Skinless Chicken Breast, TOPVALU ブロッコリー, Carrots, Cabbage, Potato. Dinner: 明治 ブルガリアヨーグルト, あわしま堂 バナナ. Snacks/Other: ロッテ ロッテ ガーナ ミルクチョコレート, サントリー クラフトボス ラテ, Beer. more...
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2359 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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