Weigh In record (no journal entry) for 04 July 2020
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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110 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 15.00g.
Breakfast: Kopi Luwak White Koffie. more...
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gaining 1.9 lb a week
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Andri Lando's weight history
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