Weigh In record (no journal entry) for 05 November 2010
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153.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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374 kcal
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Fat: 8.93g | Prot: 48.33g | Carb: 31.45g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Cos or Romaine Lettuce, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Lettuce. Snacks/Other: Melba Snacks Sea Salt, Apples, Water (Bottled) . more...
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losing 1.4 lb a week
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