bellmj99's Journal, 05 November 2010

163.8 lb Lost so far: 3.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 27.38g | Prot: 33.55g | Carb: 90.89g.   Breakfast: Bananas, Fruit Loops Cereal. Lunch: Diet Coke, Fried Battered Fish. Dinner: fish, french fries. more...

1940 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...