Weigh In record (no journal entry) for 23 June 2013
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1464 kcal
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Fat: 81.71g | Prot: 73.01g | Carb: 110.96g.
Breakfast: Scrambled Egg, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Ball Park Beef Frank. Dinner: Weight Watchers Chicken Enchiladas Suiza. Snacks/Other: Lean Pockets Sausage & Pepperoni Pizza, Publix Salted Mixed Nuts with 50% Peanuts, Slim Jim Original Beef Jerky. more...
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steady weight
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