Weigh In record (no journal entry) for 05 November 2010
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2974 kcal
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Fat: 86.66g | Prot: 143.01g | Carb: 307.93g.
Breakfast: Egg Whites, Oroweat, Feta, Butter, Roma Tomato, Strawberry Power Shake. Lunch: Fiber One, Yoplait Source, Cucumber, 100% Whole Grain Thinfuls, Samosa. Snacks/Other: Triple Sec, Tequila, Cheetos, Aero Bar, Coffee Crisp, South Beach. more...
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2735 kcal
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Activities & Exercise:
P90X - Legs & Back - 1 hour, Running - 7/mph - 40 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 12 hours and 20 minutes. more...
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steady weight
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