Weigh In record (no journal entry) for 03 July 2020
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264.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2362 kcal
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Fat: 38.89g | Prot: 286.10g | Carb: 216.54g.
Breakfast: Banana, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, D.T. Clara de Huevo. Lunch: Dos Hermanos Arroz Largo Fino, Brotes de Soja, Tomates Cherry, Remolacha, Pechuga de Pollo (sin Comer la Piel), Mandarina, la Anónima Nalga Vacuna, Papa. Dinner: Superbe Medallón de Salmón, Pechuga de Pollo (sin Comer la Piel), Cebollas, Zucchini, Zapallito Verde, Zapallo, Tibaldi Fideos Dieteticos. Snacks/Other: Star Nutrition Premium Whey Protein, la Anónima Pan con Salvado. more...
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gaining 1.1 lb a week
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