Weigh In record (no journal entry) for 03 July 2020
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2523 kcal
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Fat: 91.68g | Prot: 165.34g | Carb: 266.24g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Blueberries, Organic Valley Organic Brown Eggs (Jumbo), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Chocolate Almond Granola Cereal. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Basmati Rice, Celery, Carrots, Spinach, Kale. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4), Jennie-O 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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gaining 14.0 lb a week
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