Weigh In record (no journal entry) for 05 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2444 kcal
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Fat: 94.92g | Prot: 112.70g | Carb: 279.66g.
Breakfast: Milk (Nonfat), Simply Fruit Raspberry, Toasted Wheat English Muffins. Lunch: Butter, Smoked & Spiced Beef Pastrami, Sour Dough Bread. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Butter, Spaetzle, Chicken Breast, Green String Beans, Asparagus, Cheese Fondue, Sour Dough Bread. Snacks/Other: Apple Strudel, Pepsi (12 oz). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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