Weigh In record (no journal entry) for 23 June 2013
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212.0 lb
Lost so far: 46.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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459 kcal
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Fat: 31.10g | Prot: 34.45g | Carb: 3.38g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Egg, Pepsi Diet Pepsi (Can). Lunch: Chicken Breast, Wegmans roasted garlic and herb pork sausage. Snacks/Other: Hershey's Sugar Free Chocolates, Reese's Sugar Free Peanut Butter Cups. more...
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losing 0.9 lb a week
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