Weigh In record (no journal entry) for 03 July 2020
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187.6 lb
Lost so far: 142.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2400 kcal
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Fat: 69.20g | Prot: 157.15g | Carb: 242.58g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Starbucks Skinny Vanilla Latte (Venti). Lunch: Mojito, Onions , Cilantro, Chipotle Mexican Grill Barbacoa, Rosarita Refried Beans, Kale . Dinner: Flour Tortilla, Golden Corral Banana Pudding, KFC Cole Slaw, Kale, Dickey's Barbecue Turkey Breast. Snacks/Other: Toll House Chocolate Chip Cookie, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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