Weigh In record (no journal entry) for 03 July 2020
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147.2 lb
Lost so far: 31.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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737 kcal
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Fat: 36.22g | Prot: 34.85g | Carb: 71.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Style Hunter Mix. Dinner: Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Fresh Express Salad 50/50 Mix, Butter. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 4.2 lb a week
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