Weigh In record (no journal entry) for 23 June 2013
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150.4 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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615 kcal
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Fat: 19.56g | Prot: 19.98g | Carb: 99.16g.
Breakfast: Oats , Strawberries , Raisins (Seedless) , Lowfat Plain Yoghurt. Lunch: Farmers Union Greek Style Natural Yoghurt, Nectarines, Pink Lady Apples, Hazelnuts or Filberts Nuts , Cooked Carrots, Zucchini, Green String Beans. more...
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2401 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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