Weigh In record (no journal entry) for 23 June 2013
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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262 kcal
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Fat: 19.32g | Prot: 17.50g | Carb: 3.54g.
Breakfast: Egg, Cream (Half & Half) . more...
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losing 16.8 lb a week
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aegroves's weight history
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