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Leave for vacation for the week tomorrow...hope I can keep things going while I'm gone...
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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549 kcal
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Fat: 25.80g | Prot: 26.40g | Carb: 48.60g.
Breakfast: Casey's Bacon Breakfast Pizza. more...
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losing 8.4 lb a week
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