Weigh In record (no journal entry) for 03 July 2020
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155.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1826 kcal
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Fat: 100.68g | Prot: 144.47g | Carb: 98.12g.
Breakfast: Spinach, Kroger Boneless Skinless Chicken Tenderloins, Kroger Eggs (Large), Equate High Performance Protein Shake - Caramel . Lunch: Calavo Avocado, Great Value Fat Free Greek Yogurt Plain (Cotainer), Kroger Walnut Halves & Pieces, Jell-O Sugar Free Pistachio Pudding. Dinner: Keto Cheesecake, Watermelon . more...
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losing 2.0 lb a week
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