Weigh In record (no journal entry) for 03 July 2020
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1004 kcal
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Fat: 38.19g | Prot: 25.99g | Carb: 140.65g.
Breakfast: Banana, Wickbold Bisnaguinha. Lunch: Liv Up Ratatouille , Liv Up Quinoa Branca Com Legumes E Amêndoas. Dinner: Liv Up Quiche de Abobrinha e Alho Poró . Snacks/Other: Carrefour Creme de Avelã com Cacau, Nestlé Kit Kat White, Liv Up Pão de Queijo com Chia e Linhaça. more...
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losing 6.2 lb a week
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