Weigh In record (no journal entry) for 23 June 2013
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1751 kcal
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Fat: 101.18g | Prot: 122.50g | Carb: 84.98g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg, Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Beef Ribs (Large End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). Dinner: Original Beef Steak (1 oz), Low Calorie Sweetener, Whey Protein Powder - Vanilla Creme, Apricots, Vanilla Extract, Whole Milk. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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gaining 1.9 lb a week
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