Weigh In record (no journal entry) for 05 November 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2306 kcal
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Fat: 62.00g | Prot: 31.90g | Carb: 212.00g.
Breakfast: Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water (Bottled). Lunch: Barbeque Sauce, Diet Pepsi (22 oz), French Fries (Large), Chicken McNuggets (10 Pieces), Regular Iced Coffee (Medium). Dinner: Green Apple Martini. Snacks/Other: Budweiser Light Lime Beer, Diet Mountain Dew. more...
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1995 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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