Weigh In record (no journal entry) for 04 November 2010
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2565 kcal
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Fat: 84.50g | Prot: 90.00g | Carb: 342.00g.
Breakfast: Water (Bottled), Lite Soft Cream Cheese, Asiago Cheese Bagel. Lunch: Water (Bottled), Diet Pepsi (Can), Fortune Cookie, Steamed Rice, Orange Chicken. Dinner: Iced Tea Unsweetened, Garden Salad without Dressing, Boneless Wings, French Fries (Regular). Snacks/Other: Diet Mountain Dew, Baked Potato Chips, Water (Bottled), Diet Mountain Dew. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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