stuzor's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
265.4 lb Lost so far: 0.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
1282 kcal Fat: 57.55g | Prot: 69.28g | Carb: 124.09g.   Breakfast: Regular Coffee. Lunch: Muscle Milk Lite (8.25oz). Dinner: chicken club sandwich, flatbread with hummus, Asian Stir-Fry Vegetables. more...
on diet stuzor's own diet   losing 4.2 lb a week



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