Weigh In record (no journal entry) for 03 July 2020
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2083 kcal
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Fat: 40.57g | Prot: 158.47g | Carb: 258.54g.
Breakfast: Zucchero, Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali. Lunch: Parmigiano (Grattugiato), Tonno in Scatola, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Sale, Pomodori, Petto di Pollo, Carne. Snacks/Other: Fesa di Tacchino. more...
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steady weight
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