leiber's Journal, 03 July 2020

146.4 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 18.36g | Prot: 34.85g | Carb: 245.51g.   Breakfast: Bananas, Chocolate Flavoured Hazelnut Spread, Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted 100% Whole Wheat Bread. Lunch: Alfalfa Seeds (Sprouted), Heinz Lentil Soup, Lettuce Salad with Assorted Vegetables. Dinner: Quorn Chilli Bean Bowl, Boiled Plantain. Snacks/Other: White Table Wine, Beer, Tesco Lentil Curls. more...

1931 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...