Weigh In record (no journal entry) for 03 July 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2545 kcal
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Fat: 64.40g | Prot: 157.43g | Carb: 331.50g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Rovagnati Prosciutto Crudo Snello, Farina Bianca, Milk Fiocchi di Latte Light. Dinner: Pane Bianco, Myprotein Impact Whey Protein, Myprotein Oats & Whey Bar, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Brownie Proteici. more...
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gaining 1.5 lb a week
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