Weigh In record (no journal entry) for 05 November 2010
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130.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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785 kcal
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Fat: 23.28g | Prot: 49.92g | Carb: 98.90g.
Breakfast: Corn Salsa trader Joe's, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Beet Salad, Vegetarian Bean Chili. Snacks/Other: Brownie, Special Dark Chocolate Kisses, Caffe Latte (Grande). more...
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losing 4.2 lb a week
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