Weigh In record (no journal entry) for 03 July 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2518 kcal
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Fat: 54.90g | Prot: 145.04g | Carb: 347.62g.
Breakfast: Cappuccino con Latte Intero Accadì, Crostata alla Marmellata. Lunch: Exquisa Fitline Formaggio Cremoso, Ruggeri Pane Pugliese, Sugo di Pomodoro, Hamburger di Scottona, La Molisana Rigatoni . Dinner: Eurospin Arachidi Tostate, Olio Extra Vergine di Oliva, Ruggeri Pane Pugliese, Orata. Snacks/Other: Holsten Muhle Fiocchi D' Avena, Prozis Burro di Arachidi Vellutato, Esselunga Yogurt Greco Intero. more...
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losing 12.3 lb a week
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agostino082's weight history
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