Weigh In record (no journal entry) for 23 June 2013
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234.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2306 kcal
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Fat: 73.82g | Prot: 73.51g | Carb: 307.09g.
Breakfast: Vitalis Früchte Müsli, Gut & Günstig Quark. Lunch: Knorr Würstchengulasch. Dinner: Aprikosen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Storck Werthers Original, Lay's Light Gesalzen, Sweet Family Würfelzucker, Tassimo Cappuccino, Tassimo Caramel Macchiato, Sweet Family Würfelzucker, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 7.7 lb a week
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