Weigh In record (no journal entry) for 03 July 2020
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2681 kcal
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Fat: 57.25g | Prot: 185.35g | Carb: 351.11g.
Breakfast: 鸡胸肉（不吃皮）, Greenfields Low Fat Milk, 桂格麦片(Quaker) 快煮燕麦片, Milo Sereal. Lunch: ABC Saus Sambal , 白米, 野生大西洋三文鱼. Dinner: 鸡胸肉（不吃皮）, 牛肉碎（70％瘦肉和30％的脂肪）, 祝福 老豆腐, 白米, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 西瓜. more...
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losing 9.3 lb a week
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