Weigh In record (no journal entry) for 03 July 2020
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181.0 lb
Lost so far: 90.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1426 kcal
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Fat: 43.83g | Prot: 102.50g | Carb: 185.26g.
Breakfast: Клубника, Nordic Овсяные Хлопья, Простоквашино Молоко 2,5%, Кофе с Молоком. Lunch: Огурец (с Кожурой), Зеленый Лук, Клубника, Куриный Суп Лапша. Snacks/Other: Cream Nuvo Творог 5%, Персики, BioniQ Сушеная Дыня, Клубника, Творог 9%. more...
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gaining 5.4 lb a week
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