Weigh In record (no journal entry) for 05 November 2010
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1591 kcal
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Fat: 59.86g | Prot: 63.71g | Carb: 204.39g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Shoestring French Fries, buffalo fingers. Dinner: curry rice, Beef Teriyaki Stir Fry. Snacks/Other: two bite . more...
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losing 1.2 lb a week
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