Weigh In record (no journal entry) for 05 November 2010
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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3498 kcal
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Fat: 113.07g | Prot: 167.52g | Carb: 310.52g.
Breakfast: whey protein vanilla, milk. Lunch: Sardines in Spring Water, Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: cheese grits, french fries, sierra nevada, sierra nevada, bacon cheeseburger, lentil soup. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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