Weigh In record (no journal entry) for 05 November 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1494 kcal
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Fat: 59.93g | Prot: 102.36g | Carb: 148.77g.
Breakfast: Vanilla Yogurt (Lowfat), Red Raspberries, Toasted English Muffin. Lunch: Mushroom, Chicken, tomato, lettuce. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Hummus, Hamburger with Tomato and/or Catsup on Bun, Fried Rice, Roasted Duck, Chicken Wings. Snacks/Other: Fiber Fit Granola Bars - Mocha. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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