Weigh In record (no journal entry) for 02 July 2020
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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980 kcal
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Fat: 48.90g | Prot: 42.75g | Carb: 110.41g.
Breakfast: Qualitá Uva com Sementes, Manteiga (com Sal), Café, Mamão Formosa, Morangos, Ovo, Turma da Mônica Kiwi, Limão, Canastra Queijo Minas Meia Cura, Walmart Queijo Mussarela. Lunch: Alho, Tomates, Páprica, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sal, Mangas, Carne de Porco. Snacks/Other: Laranja Pêra. more...
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gaining 0.2 lb a week
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