tbird-mike's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

1166 kcal

Fat: 35.08g | Prot: 45.80g | Carb: 181.14g. Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Pineapple Chunks (Sweetened, Frozen), Lowfat Cottage Cheese (with Vegetables), Fruit Yogurt (Nonfat). Dinner: Pacific Shrimp Taco. Snacks/Other: Tortilla Corn Chips. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 05 November 2010

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