Weigh In record (no journal entry) for 20 June 2020
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136.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1642 kcal
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Fat: 65.24g | Prot: 67.81g | Carb: 199.89g.
Breakfast: Café, Figo Seco, Oderich Maionese, Isabela Torrada Multi Grãos. Lunch: Seara Tekitos, Laranjas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Ervilha. Dinner: Neugebauer Bombom Amor Carioca, Hemmer Maionese com Toque de Alho, McDonald's Chicken Supreme Crispy, Liv Up Batata Rústica com Alecrim, McCain Anel de Cebola. Snacks/Other: Mamão, Nestlé Biscoito Passatempo Leite, Quaker Aveia em Flocos, Café, Piá Leite Zero Lactose Semidesnatado. more...
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losing 1.0 lb a week
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