Weigh In record (no journal entry) for 05 November 2010
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250.9 lb
Lost so far: 14.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1902 kcal
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Fat: 81.48g | Prot: 88.51g | Carb: 209.06g.
Breakfast: Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich, No Calorie Sweetener Packets. Lunch: no calorie sweetener packets, mini moos, coffee, Mixed Vegetables (No Salt), Cinnamon Coffee Cakes, Lettuce Salad with Assorted Vegetables, Chicken Piccata. Dinner: garlic bread, string beans, Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: milk duds, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3465 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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