its_byeol's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

128.5 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

585 kcal

Fat: 30.12g | Prot: 12.22g | Carb: 69.22g. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Sorvetes de Chocolate. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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its_byeol's Journal, 02 July 2020

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