giancvp's Journal, 22 June 2013

145.5 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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288 kcal

Fat: 11.77g | Prot: 4.19g | Carb: 41.64g.   Breakfast: Aceitunas Verdes. Lunch: Coca-Cola Coca-Cola Light (Lata), Aceitunas Verdes, Hacendado Galletas Integrales. more...

2162 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...