Weigh In record (no journal entry) for 22 June 2013
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2296 kcal
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Fat: 101.53g | Prot: 105.21g | Carb: 233.02g.
Breakfast: Coffee, Mountain High Lowfat Vanilla Yoghurt, Bing Cherries, Freshly Squeezed Orange Juice. Lunch: Plain Cashew Butter Nuts (Without Salt Added), Dry Roasted Hulled Sunflower Seeds, David Seeds Pumpkin Seeds, Onions, Red Cabbage, Baby Spinach, Arugula (Rocket). Dinner: Beer, McDonald's French Fries (Small), Costco BBQ Pork Ribs. Snacks/Other: Warm chick pea salad. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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