Weigh In record (no journal entry) for 05 November 2010
|
204.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2010:
|
1729 kcal
|
Fat: 25.90g | Prot: 68.75g | Carb: 326.55g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Brown Rice Vegetable Sushi Rolls, Light Homestyle Vegetable and Rice Soup, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Fruity Cheerios, Raisin Bran Clusters, 100% Lactose Free Fat Free Milk. Snacks/Other: Chocolate Caramel Mini Bars, Red Delicious Apple (Large), Almond Joy (Snack Size). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|