minematter's Journal, 06 May 2013

115.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

953 kcal

Fat: 39.90g | Prot: 55.17g | Carb: 100.11g.   Breakfast: cinnamon swirl bread, Seaweed Soup. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Beef Steak, Fried Battered Salmon, Cos or Romaine Lettuce. Snacks/Other: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Grapefruit, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1516 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...