Weigh In record (no journal entry) for 02 July 2020
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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989 kcal
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Fat: 43.40g | Prot: 40.06g | Carb: 124.39g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Egg White, Calavo Avocado, Sunsweet Dried Pitted Prunes. Lunch: Cantaloupe Melons , Bananas, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Almonds , Medjool Dates , Cooked Fava Beans. more...
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losing 3.5 lb a week
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zhe83's weight history
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