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1 day until period
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1300 kcal
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Fat: 63.58g | Prot: 53.03g | Carb: 136.55g.
Lunch: Scrambled Egg , Spaghetti. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Bread. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked), Reese Peanut Butter Cup. more...
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losing 12.3 lb a week
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