Weigh In record (no journal entry) for 22 June 2013
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1734 kcal
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Fat: 90.45g | Prot: 68.66g | Carb: 174.25g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Chili's Baked Potato (Cup), Chili's Guacamole, Chili's Caribbean Salad with Grilled Chicken, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Old Wisconsin Turkey Sausage Snack Sticks. more...
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losing 3.5 lb a week
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