Weigh In record (no journal entry) for 22 June 2013
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157.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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945 kcal
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Fat: 43.61g | Prot: 75.84g | Carb: 60.77g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Extra Large Grade A Eggs. Lunch: Olive Oil, Zucchini, Cucumber and Tomato Salad, Grilled Chicken (Regular), Spicy Sicilian Chicken Soup Gluten Free. Dinner: Udi's Gluten Free Pizza Crust. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, pirates booty aged white cheddar rice & corn puffs. more...
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losing 2.8 lb a week
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