Weigh In record (no journal entry) for 02 July 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1340 kcal
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Fat: 51.53g | Prot: 54.94g | Carb: 142.03g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Fat Boy Ice Cream Sandwich, The Swiss Colony Snowman Petits Fours, Avocado and Cucumber Salad, Subway 6" Steak & Cheese. Dinner: Maker's Mark Bourbon Whiskey, Fried or Battered Breaded Floured Shrimp. more...
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losing 1.4 lb a week
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