Weigh In record (no journal entry) for 02 July 2020
|
147.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1114 kcal
|
Fat: 41.36g | Prot: 32.47g | Carb: 157.96g.
Breakfast: No Name Salted Butter, Rye Bread , Coffee. Lunch: Bananas . Dinner: Kraft Smooth Light Peanut Butter, Rye Bread . Snacks/Other: No Name Salted Butter, Subway Tomatoes, Kraft Cheese Slice, Rye Bread . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|