Ramona0's Journal, 02 July 2020

187.2 lb Lost so far: 142.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 39.23g | Prot: 127.21g | Carb: 168.43g.   Breakfast: Silk Almond Milk Light - Vanilla, HEB That Green Sauce, HEB Bakery Flour Tortillas, Kroger Break-Free Real Egg Product, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Cooked Mushrooms (from Fresh), HEB Baby Spinach & Spring Mix, Red Onions. Lunch: Silk Almond Milk Light - Vanilla, Goya Blue Agave, Blackberries , Kroger Low Fat Cottage Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Head Country Hickory Smoke BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Goya Blue Agave, HEB Creamy Swiss Light, Quaker Rice Cakes - Apple Cinnamon, Blue Bunny Mini Swirls Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, Japanese Togaradhi, Olive Garden Light Italian Dressing, HEB Baby Spinach & Spring Mix, Red Onions, Pepperidge Farm Light Style Oatmeal Bread, Deli Turkey or Chicken Breast Meat, Boar's Head Hard Salami. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Kickboxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...