Weigh In record (no journal entry) for 01 July 2020
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218.4 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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877 kcal
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Fat: 72.51g | Prot: 44.04g | Carb: 13.83g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Cracker Barrel Cheddar Cheese Cubes, Green Giant Hass Avocado. more...
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losing 0.4 lb a week
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