Weigh In record (no journal entry) for 02 July 2020
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1252 kcal
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Fat: 47.54g | Prot: 77.11g | Carb: 123.74g.
Breakfast: Imperial 28% Vegetable Oil Spread, Great Value Turkey Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large), American or Cheddar Imitation Cheese, Thomas' Original English Muffins. Lunch: Sam's Club Supreme Pizza. Dinner: Lay's Baked! Original Potato Crisps, Casey's Grilled Chicken Wrap. more...
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losing 5.6 lb a week
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workinprogress75's weight history
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